Focus Effect Diffuser

Focus Effect Diffuser

How to communicate: to improve relations with effective communication skills

10 Important Tips to him:

  1. Stay Focus: It is sometimes tempted to open apparently related to recent conflicts with the current deal. Unfortunately, this often clouds the issue and makes finding mutual understanding and a solution to the current issue less likely, and makes the whole discussion more taxes and even confusing. Try not to open past wounds and other issues. Focus on the present, feelings, understanding each other and find a solution.
  2. Listen carefully: People often believe that are listening but are thinking about what to say next when the other person stops talking. Truly effective communication in both directions. Although can be difficult, try really listening to what your partner is saying. Do not interrupt. Do not get defensive. Just listen and reflect back what they are saying so they know I've heard. Then you better understand and they will be more willing to listen to you.
  3. Try to see your point of view: In a conflict, most of us in the first place I want to feel heard and understood. We talk a lot about our point of view of the person to see things our way. Ironically, if we all do this all the time, there is little emphasis on the person's point of view of others, and no one feels understood. Try to really see the other side, then it is best to can explain yours. (If you do not "get it", ask more questions until you do.) Other more likely to be willing to listen if they feel heard.
  4. Responding to criticism with empathy: When someone comes to you with criticism, it is easy to feel you're wrong, and get defensive. While that criticism is hard to hear, and often exaggerated or colored by emotions other person, it is important to listen to the pain of another person and respond with empathy by their feelings. Also, find out what is truth in what they are saying, you can get valuable information for you.
  5. Own what is yours: in Join realize that personal responsibility is a strength, not weakness. Effective communication involves admitting when you're wrong. If they share some responsibility in a conflict (Which is usually the case), look for and recognize what is yours. Spread the situation is a good example, and shows maturity. In addition, often inspires the other person to respond in kind, leading to the two closer mutual understanding and a solution.
  6. "I" messages: Instead of saying things like: "You really messed up here," begin statements with "I", and make them about yourself and your feelings, like, "I feel frustrated when this happens. "It's less accusatory, sparks less defensive and helps the other person understands your point of view instead of being attacked.
  7. You seek compromise rather than trying to "win" the discussion, look for solutions that meet everyone's needs. Either through compromise, or a new solution that gives both what interests you, this approach is much more effective than one person getting what he wants on the other coast. Healthy communication involves finding a resolution the two sides can be happy with.
  8. Take a timeout: Sometimes tempers get hot and too difficult to follow a discussion without becoming an argument or a fight. If you feel yourself or your partner starting to get too angry to be constructive, or showing some of the destructive patterns of communication, it's okay to take a break from the discussion until both cool. Sometimes good communication means knowing when to take a break.
  9. Do Give Up: While taking a break from the discussion is sometimes a good idea, always come back to him. If both the approach to the situation with a constructive attitude, respect and a mutual desire to see the other point of view or at least find a workaround, you can move towards the goal of a solution to the conflict. Unless it's time to leave the relationship, do not give up on communication.
  10. Ask for Help if you need it: If one or both of you has trouble staying respectful during conflict, or has been tried resolve conflicts with their partners on their own and the situation not only seem to be improving, you might benefit from a few sessions with a therapist. therapy therapy couple or family can provide help with altercations and teach skills to resolve conflicts in the future. If your partner does not want to go, you can still often benefit from going alone.

About the Author

P.W.Wiljoy
Lecturer

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