Hand Grip

Hand Grip
I need help to score high points in my hands when I squeeze a handgrip dynamometer?

I have like 45 in my left hand (I'ma lefty), and 20 in my right hand, please i need to go to tips and exercises to help me get a stronger grip, by the way is the formation forarm help me in the grip or 2 is completely separate things OMG I can not believe I have 65 in my hands! sucks to be in grade 11

Wrist Curl exercises will help. A simpler form would have a racquet and exercise with compression during the day.

Hand Grip Training Working The Forearm Extensors

eBay Logo  

Carl Zeiss 250mm f/4 Sonnar Lens w/ Shade and Hand Grip for Contarex Camera


Carl Zeiss 250mm f/4 Sonnar Lens w/ Shade and Hand Grip for Contarex Camera


$827.20


Schneider Handgrip with Cable Release for 40-100/2.8 & 80-240/4  #5


Schneider Handgrip with Cable Release for 40-100/2.8 & 80-240/4 #5


$235.00


Pentax 67 67II 6X7 wood hand grip with hot shoe MINT


Pentax 67 67II 6X7 wood hand grip with hot shoe MINT


$214.38


Leica 14472 silver hand grip for M8, MINT IN BOX


Leica 14472 silver hand grip for M8, MINT IN BOX


$150.00


Schneider Handgrip for 40-100/2.8 & 80-240/4  #1


Schneider Handgrip for 40-100/2.8 & 80-240/4 #1


$135.00


Newproduct Mamiya Left Hand Grip / Rb67 Rz67 M645 C330 C220 Use 14494


Newproduct Mamiya Left Hand Grip / Rb67 Rz67 M645 C330 C220 Use 14494


$133.50


Mamiya Hand Grip Shutter Release Universal Press A0196


Mamiya Hand Grip Shutter Release Universal Press A0196


$105.67


Leica Original Hand Grip 14405 for M2, M3, M4, M5, M6 from Japan Near MINT


Leica Original Hand Grip 14405 for M2, M3, M4, M5, M6 from Japan Near MINT


$99.98


FUJIFILM MHG-XT Metal hand grip For X-T1 EXCELLENT++ JAPAN/2821


FUJIFILM MHG-XT Metal hand grip For X-T1 EXCELLENT++ JAPAN/2821


$65.00


FUJIFILM MHG-XT Metal hand grip for X-T1 EXCELLENT++ JAPAN/2741


FUJIFILM MHG-XT Metal hand grip for X-T1 EXCELLENT++ JAPAN/2741


$65.00


Mamiya Left Hand Grip 645 For Pro/Tl/Super/M645 4408


Mamiya Left Hand Grip 645 For Pro/Tl/Super/M645 4408


$88.33


Panasonic Hand Grip Lumix Black DMW-HGR 2-K Camera genuine


Panasonic Hand Grip Lumix Black DMW-HGR 2-K Camera genuine


$87.91


FUJIFILM MHG-XT Metal hand grip EXCELLENT JAPAN/2820


FUJIFILM MHG-XT Metal hand grip EXCELLENT JAPAN/2820


$55.00


Panasonic Hand Grip Lumix Silver Dmw-Hgr1-S Camera Genuine From Japan New


Panasonic Hand Grip Lumix Silver Dmw-Hgr1-S Camera Genuine From Japan New


$67.99


NEW Panasonic hand grip Lumix Silver DMW-HGR1-S Camera genuine from JAPAN


NEW Panasonic hand grip Lumix Silver DMW-HGR1-S Camera genuine from JAPAN


$70.99


NEW Panasonic Hand Grip Lumix Black DMW-HGR 2-K Camera genuine from JAPAN


NEW Panasonic Hand Grip Lumix Black DMW-HGR 2-K Camera genuine from JAPAN


$70.00


Free Ship Authentic MHG-XT Fujifilm (original) Large Handgrip for X-T1


Free Ship Authentic MHG-XT Fujifilm (original) Large Handgrip for X-T1


$59.00


PENTAX Grip L O-GP 1672 37175 Japan Import


PENTAX Grip L O-GP 1672 37175 Japan Import


$56.23


NEW PENTAX Grip L O-GP1672 For camera 37175 genuine from JAPAN


NEW PENTAX Grip L O-GP1672 For camera 37175 genuine from JAPAN


$50.99


New PENTAX Grip L-size O-GP1672 37175 F/S


New PENTAX Grip L-size O-GP1672 37175 F/S


$47.39


New PENTAX Grip M-size O-GP1671 37174 F/S


New PENTAX Grip M-size O-GP1671 37174 F/S


$38.99


Floating Bobber Stick Hand Grip Waterproof Shell LED Light for Gopro hero Camera


Floating Bobber Stick Hand Grip Waterproof Shell LED Light for Gopro hero Camera


$38.81


TARION Hand grip gear ring for follow focus (Lens: 52-86mm) Gearing 3


TARION Hand grip gear ring for follow focus (Lens: 52-86mm) Gearing 3


$34.31


SONY attachment grip AG-R2


SONY attachment grip AG-R2


$21.66