Hand Grip

Hand Grip
I need help to score high points in my hands when I squeeze a handgrip dynamometer?

I have like 45 in my left hand (I'ma lefty), and 20 in my right hand, please i need to go to tips and exercises to help me get a stronger grip, by the way is the formation forarm help me in the grip or 2 is completely separate things OMG I can not believe I have 65 in my hands! sucks to be in grade 11

Wrist Curl exercises will help. A simpler form would have a racquet and exercise with compression during the day.

Hand Grip Training Working The Forearm Extensors