Lens Adapter Ring

Lens Adapter Ring
adapter ring attached to the camera.?

I put my Camera Lens and the lens, but not off the track. I can not get out I tried using a glove to move but its not using. Is there any way to get it off?

I've done this many times, a piece of cloth, a pair of pliers, and a little break the ring then screw extraction.

EMOLUX T-Mount T2 Lens Adapter Ring for Sony Alpha DSLR